In the article we will talk about the causes of pain, immediate help and prevention.
Neck pain prevents it from focusing on work, does not allow to take a comfortable position for sleep or rest.Sometimes it signals for problems with the spine.In the article we will talk about the causes of pain, immediate help and prevention.
Why hurt?
Acute neck pain usually occurs due to sharp movement or damage.For example, when you look at the computer screen for a long time, and then turn your head harshly due to the noise in the hallway.Pain and growth gradually - the result of spinal cord diseases or prolonged loads in the cervical region.The cause of the pain can be:
- sharp twist/slope of the head;
- Incorrect organization of a workplace or sleep - very high a strong pillow, a soft mattress;
- hypothermia;
- Muscles and diseases of the spine - fibromyalgia, myoses, osteochondrosis, etc.;
- Neck muscle overload.
Pain lens exercises
- Rotations and tendenciesThey will help relieve acute pain everywhere: in the subway, during a lunch break, on the road, if you are not driving.Start with rotation - lower the head to the left, move it to the right, carefully lowering the chin to the chest, then the pause and the other.Slowly turn your head to the right, wake up for 5 seconds, turn to the face face forward, repeat in the next direction.
- DogParticularly useful for those who have shoulder neck pain.Stand on all four sides, palms and knees shoulder width away.Start at the bottom of the back, raise the buttocks, leaning on your hands and adjusting your knees.Try to ensure that your hands and backs are a row.
- slideSitting with a flat back, place the chin forward, then pull it back.It should slide in a straight line.
What else can be done in neck pain
MassageIn the cervical muscles there are spots of causing or muscle joints - they irritate the muscles, which causes pain.With soft friction and pressure, it can be reduced.You can find such dots by drawing with your fingers on the neck surface, the spots are dense lines under the skin.
CollarYou can use the finish or make a view of a collar yourself.Turn the towel and wrap around your neck so that the skull base "stretches" on the top of the collar.
Compress.In the first two days after the appearance of pain, it is best to put on a delightful compress.After - the heat is allowed to use a heat pillow, or if not, a towel immersed in hot water.
How to prevent?
To prevent neck pain, sit with a flat neck and spine.Arrange the workplace so that in a sitting position, the hips are above the knees.Do not bend or place your head forward.Here is a clear example of how and there is no need to work on the computer:
Also put your feet on the floor - adjust the height of the chair at your height.Change the situation, you can occasionally back.
In a stretched position, place the pillow under the head and neck in order to touch the shoulders.This will allow you to discharge the neck muscles.Keep your head level when you will fall asleep.
When is it urgently needed in the doctor?
- After 7-10 days, the pain does not fall or the car is sharp, does not allow to fall asleep, does not weaken in any position;
- General health worsens (weakness, strong dizziness, nausea, etc.);
- One or both hands go numb.
Enjoy your neck, do simple exercises with smooth curves and inclination even in the absence of disturbance, press every hour, if you work to sit down, seeing staying - this is a great prevention of the muscles and cervical backs.